Love the book! Very well organized and great for a novice learning how to apply Ayurveda to your daily routine.
The book is very informative and the authors use journal entries with their own experience to highlight their personal experience with incorporating Ayurveda in their own life. It provides a framework for your personal intergration of Ayurveda concepts.
Suggestions for journal questions for you and activities such as starting a vision board are very helpful.
Excellent recipes. Lovely yoga postures for those new to yoga or experienced. I purchased Madhuri’s excellent dvd on Ayurvedic Yoga Practices as a supplement to the book.
I hope the authors plan an second book of the concepts of Ayurveda for further learning.
A Your Irresistible Life journal would be a great addition as well.
Thanks for giving me a new path for my Ayurvedic journey!