This journey I thought I was on to bring Ayurveda into my yoga teachings turned into deeper teachings for my own inner journey of living mindfully in every moment and being present in all I do and in my interactions with others.

Learning to listen with an open heart, to find a state of peace and contentment while healing myself to be full, healthy and non-judgmental, but also not taking life too seriously.

Such an amazing course that subtly and intricately builds on so much self-care and self-love to live WHOLEHEARTEDLY.