I was able to take a good look at myself and start making changes.

I got so much out of this workshop: a better understanding of how foods can affect us, a new meaning to why we do yoga postures, and ways that they can be a benefit to us, a new understanding to what yoga really is. I was able to take a good look at myself and start making changes. I was able to share openly which is something I don’t normally do. This was possible because of the space Melanie was able to provide for us. I feel very grateful to be part of this group.