Ayurvedic Yoga Teacher Training: The Madhuri Method (w. Video)

Thousands of years ago yoga and ayurveda were not separated, they were acknowledged and utilized together. Without both we are only working at half of our capacity if that. As a yoga teacher it is crucial to have the wisdom of ayurveda in your tool kit and to embody wellness of the mind, body, and heart. [...]

Ayurvedic Yoga Teacher Training: The Madhuri Method (w. Video)2017-07-28T16:34:24-08:00

Cleansing: More Then Just the Food

Doing a cleanse is far more then just changing the foods that you’re eating or cutting out coffee and alcohol.   When you choose to cleanse you are choosing to take time out of your busy schedule to honour rest and rejuvenation. It is essential to do less, work less, talk less and ‘unplug’ to [...]

Cleansing: More Then Just the Food2017-07-28T16:37:59-08:00

Ayurveda Relief for Kapha PMS (w. Video)

Do you struggle with weight gain, enlarged and tender breasts, water retention and bloating before your period? Learn how to counter the heavy, sluggish feeling by bringing balance to kapha dosha.    

Ayurveda Relief for Kapha PMS (w. Video)2017-07-28T17:06:56-08:00
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