Enjoy this 7 minute yoga relaxation audio (savasana) to deeply rest, relax and rejuvenate. Lie down and listen. :) Love & light, Madhuri
Thousands of years ago yoga and ayurveda were not separated, they were acknowledged and utilized together. Without both we are only working at half of our capacity if that. As a yoga teacher it is crucial to have the wisdom of ayurveda in your tool kit and to embody wellness of the mind, body, and heart. [...]
Doing a cleanse is far more then just changing the foods that you’re eating or cutting out coffee and alcohol. When you choose to cleanse you are choosing to take time out of your busy schedule to honour rest and rejuvenation. It is essential to do less, work less, talk less and ‘unplug’ to [...]
Do you struggle with weight gain, enlarged and tender breasts, water retention and bloating before your period? Learn how to counter the heavy, sluggish feeling by bringing balance to kapha dosha.