Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset? THIS 10-Day AYURVEDIC SELF-CARE challenge is for you! This FREE training, including videos, audios and documents will help you establish healthy routines you can stick to and make lasting changes with. Get in on it now and invite [...]
For the second Be the Light podcast I'm speaking with my dear friend and colleague Britt B Steele. Britt and I met in the middle of the night in a hotel room in India...more about that in the episode. Britt is a bright light in the world of yoga. She lives and teaches at her [...]
Sacred Solstice Ceremony for Empowered Healing & Transformation When: Sunday December 18th, 6:30-8:30pm Where: Kitsilano, Vancouver Investment: $40 As we near the year's end, it's the perfect time to say goodbye to 2016 and get clear about how you would like to move into 2017. In honour of the winter solstice and moving back into the [...]
Welcome to the premier BE THE LIGHT Podcast. My first guest is a dear friend, Kate Potter. Kate and I met almost 20 years ago teaching yoga at the same studio. Kate’s main focus besides teaching classes and retreats, has been teaching Yoga as Therapy for all conditions. Her study of Ayurveda has given her an informed approach to personalize [...]
Join me for a deep-dive into releasing what’s no longer serving you on your soul’s journey. If you’ve been struggling with physical symptoms, mental or emotional stress, or feeling disconnected from your purpose and your self then this evening is for you. Through sacred ceremony, setting clear intentions, chanting, journaling and silence we will call [...]
This feels like my biggest transition yet (or perhaps every major transformation feels like that). I’m a little nervous to share it with you but it’s time… When I showed up at an ashram in India sixteen years ago I had no intention of getting a guru, shaving my head or changing my [...]
PART 3: THE STAGES OF SUCCESS For me the roller coaster of excitement and anticipation through the phases of hard work and determination moved into doubt and fatigue, escalated into grief, loss and anger, which opened the doorways for forgiveness and acceptance before I even got to the summit. Moments of sheer bliss and exuberance [...]