Is Excess Weight Weighing you Down?

I wish that I could offer you a tiny magic pill so that you would automatically feel younger, look sexy first thing in the morning even after a bad sleep, and always have your ideal body weight.   I can’t do that, but what I can offer you is a way to eat, live, and [...]

Is Excess Weight Weighing you Down?2017-07-19T16:56:38-08:00

Get Your Spring On: Ayurvedic Tips for Success this Spring

I love the naturalness of the Ayurvedic perspective-looking at how we are a microcosm of the macrocosm.   When this is understood we start to pay closer attention to the subtleties within our own body and also in the environment around us.   Following a seasonal routine (ritucharya) is important so that your body and [...]

Get Your Spring On: Ayurvedic Tips for Success this Spring2017-07-19T16:59:29-08:00

Yummy Ayurvedic Winter Coconut Curry

I have to admit, I'm not the best cook in the world. I like to make things that are simple, quick, and delicious!   This meal is a great Winter meal that you can whip up quickly. Use it as a guideline and feel free to increase/ decrease quantities, add/ subtract ingredients.     Let [...]

Yummy Ayurvedic Winter Coconut Curry2017-07-28T16:36:09-08:00

Ayurvedic Relief for Vata PMS (w. Video)

Learn how to reduce your symptoms of PMS from the Ayurvedic perspective. If you suffer from cramping, low back pain, mood swings, bloating or sleeplessness understand what foods, routine, yoga postures and practices are best to eliminate PMS. This is part 2/4 of the series by Madhuri.    

Ayurvedic Relief for Vata PMS (w. Video)2017-07-29T09:14:59-08:00
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