Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset? THIS 10-Day AYURVEDIC SELF-CARE challenge is for you! This FREE training, including videos, audios and documents will help you establish healthy routines you can stick to and make lasting changes with. Get in on it now and invite [...]
This is my favourite Ayurvedic technique because anyone can do it (and should) and it takes about 10 seconds of your day. Scrape your tongue and reduce bad breath and clear undesirable toxins (ama) that accumulates on your tongue. You can purchase a tongue scraper from Banyan Botanicals.