Ayurvedic Relief for Vata PMS (w. Video)

Learn how to reduce your symptoms of PMS from the Ayurvedic perspective. If you suffer from cramping, low back pain, mood swings, bloating or sleeplessness understand what foods, routine, yoga postures and practices are best to eliminate PMS. This is part 2/4 of the series by Madhuri.    

Ayurvedic Relief for Vata PMS (w. Video)2017-07-29T09:14:59-08:00

Ayurvedic Solutions for Gas and Bloating (w. Video)

In Ayurveda, excess gas or flatulence is considered and imbalance of vata (air and ether). Watch the video below to learn some simple and effective tips for reducing the build up of vata in the colon and have relief.  

Ayurvedic Solutions for Gas and Bloating (w. Video)2017-07-29T09:22:44-08:00
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