I recently returned from an epic 3 day mountaineering trip in the Tantalus Range, BC, Canada. In this episode I share about my adventure, what we had to overcome as a team, and what I faced inside of myself through hours of strenuous focussed movement, where one misstep could be fatal. The mountains teach us [...]
The void, the abyss, the dark night, the journey into the great mystery...what if it doesn't have to envelop you? Is it possible to root into something in the unknown that can bring solace and possibly even be the birth place for the greatest version of yourself yet? In this episode I explore the 2 [...]
Learn about your Akashic Records and how this energetic storehouse can empower you in your life. Baljit Rayat of Lotus Destiny talks about setting intentions, the victim-pepetrator-rescuer triangle, and guides you through a powerfully transformative Akashic Records meditation.
For the second Be the Light podcast I'm speaking with my dear friend and colleague Britt B Steele. Britt and I met in the middle of the night in a hotel room in India...more about that in the episode. Britt is a bright light in the world of yoga. She lives and teaches at her [...]
Welcome to the premier BE THE LIGHT Podcast. My first guest is a dear friend, Kate Potter. Kate and I met almost 20 years ago teaching yoga at the same studio. Kate’s main focus besides teaching classes and retreats, has been teaching Yoga as Therapy for all conditions. Her study of Ayurveda has given her an informed approach to personalize [...]