Do you struggle with weight gain, enlarged and tender breasts, water retention and bloating before your period? Learn how to counter the heavy, sluggish feeling by bringing balance to kapha dosha.
Learn how to reduce your symptoms of PMS from the Ayurvedic perspective. If you suffer from cramping, low back pain, mood swings, bloating or sleeplessness understand what foods, routine, yoga postures and practices are best to eliminate PMS. This is part 2/4 of the series by Madhuri.