I love simplicity. I also love being able to create useful products that I know are healthy, free of additives or chemicals and are inexpensive too! Maybe you do too? Check out this recipe for DIY summer beauty. Beauty. It's from our book, Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda & Yoga Practices [...]
Summer Meal Ideas and Smoothie Recipe- Breakfast: Sweet, light grains such as basmati rice with coconut milk, sprinkled with saffron or fennel are a nourishing breakfast in the Summer. Add spices, seeds, herbs, and dried fruits from your Summer Food Guide for a satisfying meal to start your day off right. • Sweet fruits melded [...]
The herbal formula I suggest for acne in this video from Banyan Botanicals is HealThy Skin. Consult your health care provider before use.
I wish that I could offer you a tiny magic pill so that you would automatically feel younger, look sexy first thing in the morning even after a bad sleep, and always have your ideal body weight. I can’t do that, but what I can offer you is a way to eat, live, and [...]
I love the naturalness of the Ayurvedic perspective-looking at how we are a microcosm of the macrocosm. When this is understood we start to pay closer attention to the subtleties within our own body and also in the environment around us. Following a seasonal routine (ritucharya) is important so that your body and [...]
By observing nature we realize we are nature, we are not separate. When we are aligned with the natural rhythms and cycles of a day, a season, a life, we move gracefully with the ebb and flow of what is. Ayurveda offers the wisdom and experience from over 5000 years of integration and a simple [...]