Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset? THIS 10-Day AYURVEDIC SELF-CARE challenge is for you! This FREE training, including videos, audios and documents will help you establish healthy routines you can stick to and make lasting changes with. Get in on it now and invite [...]
The Nasya Oil I refer to in this video can be found HERE.
Do you suffer from Spring time allergies? Check out this short video for understanding how to minimize aggravating spring allergies from the Ayurvedic perspective. :)