Tune into this 12 minute episode of the Be The Light Podcast where I answer a client question regarding belief versus truth. What is a belief and what really is true? Listen to a story about the collective glass ceiling and what it takes for something to become possible in our reality. What are you [...]
In this episode find out about my ongoing saga with my cutlery tray and how it was a fabulous teacher for me in showing me exactly how we get programmed and act unconsciously. I work with my clients to support them in reprogramming their conditioning that is keeping them in any state of suffering (physical, [...]
I recently returned from an epic 3 day mountaineering trip in the Tantalus Range, BC, Canada. In this episode I share about my adventure, what we had to overcome as a team, and what I faced inside of myself through hours of strenuous focussed movement, where one misstep could be fatal. The mountains teach us [...]
Learn about your Akashic Records and how this energetic storehouse can empower you in your life. Baljit Rayat of Lotus Destiny talks about setting intentions, the victim-pepetrator-rescuer triangle, and guides you through a powerfully transformative Akashic Records meditation.
Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset? THIS 10-Day AYURVEDIC SELF-CARE challenge is for you! This FREE training, including videos, audios and documents will help you establish healthy routines you can stick to and make lasting changes with. Get in on it now and invite [...]
Sacred Solstice Ceremony for Empowered Healing & Transformation When: Sunday December 18th, 6:30-8:30pm Where: Kitsilano, Vancouver Investment: $40 As we near the year's end, it's the perfect time to say goodbye to 2016 and get clear about how you would like to move into 2017. In honour of the winter solstice and moving back into the [...]
Welcome to the premier BE THE LIGHT Podcast. My first guest is a dear friend, Kate Potter. Kate and I met almost 20 years ago teaching yoga at the same studio. Kate’s main focus besides teaching classes and retreats, has been teaching Yoga as Therapy for all conditions. Her study of Ayurveda has given her an informed approach to personalize [...]