Lessons From the Tantalus

I recently returned from an epic 3 day mountaineering trip in the Tantalus Range, BC, Canada. In this episode I share about my adventure, what we had to overcome as a team, and what I faced inside of myself through hours of strenuous focussed movement, where one misstep could be fatal. The mountains teach us [...]

Lessons From the Tantalus2022-09-16T12:05:31-08:00

Get Your Spring On: Ayurvedic Tips for Success this Spring

I love the naturalness of the Ayurvedic perspective-looking at how we are a microcosm of the macrocosm.   When this is understood we start to pay closer attention to the subtleties within our own body and also in the environment around us.   Following a seasonal routine (ritucharya) is important so that your body and [...]

Get Your Spring On: Ayurvedic Tips for Success this Spring2017-07-19T16:59:29-08:00
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