This feels like my biggest transition yet (or perhaps every major transformation feels like that). I’m a little nervous to share it with you but it’s time… When I showed up at an ashram in India sixteen years ago I had no intention of getting a guru, shaving my head or changing my [...]
I’ve been preparing to leave Vancouver for a journey to remember… My memory isn’t terrible but somehow layers of sludge have built up to cloud a deeper knowing that used to be so instinctual. I only know this looking back and remembering that I have forgotten. The first time I went to Australia [...]
Do you suffer from Spring time allergies? Check out this short video for understanding how to minimize aggravating spring allergies from the Ayurvedic perspective. :)
In Ayurveda, excess gas or flatulence is considered and imbalance of vata (air and ether). Watch the video below to learn some simple and effective tips for reducing the build up of vata in the colon and have relief.
By observing nature we realize we are nature, we are not separate. When we are aligned with the natural rhythms and cycles of a day, a season, a life, we move gracefully with the ebb and flow of what is. Ayurveda offers the wisdom and experience from over 5000 years of integration and a simple [...]