Being an Ayurvedic Practitioner, I see the world through the eyes of Ayurveda. Everyone is unique and needs something different according to their personal prakruti or natural doshic make-up. By understanding someone’s natural state and their current state of imbalance (vikruti) I am able to discern exactly what treatment protocol would be most appropriate. Other things to [...]
There are ways you can tweak your food and lifestyle choices to feel amazing this Spring! Following a seasonal routine (ritucharya) is important so that your body and mind can more easily adapt to the changes and you can thrive no matter what the season. This includes shifting your yoga practice to stay in rhythm. [...]
The Nasya Oil I refer to in this video can be found HERE.
I wish that I could offer you a tiny magic pill so that you would automatically feel younger, look sexy first thing in the morning even after a bad sleep, and always have your ideal body weight. I can’t do that, but what I can offer you is a way to eat, live, and [...]
Do you suffer from Spring time allergies? Check out this short video for understanding how to minimize aggravating spring allergies from the Ayurvedic perspective. :)
I love the naturalness of the Ayurvedic perspective-looking at how we are a microcosm of the macrocosm. When this is understood we start to pay closer attention to the subtleties within our own body and also in the environment around us. Following a seasonal routine (ritucharya) is important so that your body and [...]
Do you struggle with weight gain, enlarged and tender breasts, water retention and bloating before your period? Learn how to counter the heavy, sluggish feeling by bringing balance to kapha dosha.