Ayurvedic spring cleanse, you say?

Being an Ayurvedic Practitioner, I see the world through the eyes of Ayurveda. Everyone is unique and needs something different according to their personal prakruti or natural doshic make-up. By understanding someone’s natural state and their current state of imbalance (vikruti) I am able to discern exactly what treatment protocol would be most appropriate. Other things to [...]

Ayurvedic spring cleanse, you say?2019-07-25T13:43:13-08:00

Yoga & Ayurveda Must Do’s for Spring

There are ways you can tweak your food and lifestyle choices to feel amazing this Spring!   Following a seasonal routine (ritucharya) is important so that your body and mind can more easily adapt to the changes and you can thrive no matter what the season. This includes shifting your yoga practice to stay in rhythm. [...]

Yoga & Ayurveda Must Do’s for Spring2017-07-19T17:05:47-08:00

Is Excess Weight Weighing you Down?

I wish that I could offer you a tiny magic pill so that you would automatically feel younger, look sexy first thing in the morning even after a bad sleep, and always have your ideal body weight.   I can’t do that, but what I can offer you is a way to eat, live, and [...]

Is Excess Weight Weighing you Down?2017-07-19T16:56:38-08:00

Get Your Spring On: Ayurvedic Tips for Success this Spring

I love the naturalness of the Ayurvedic perspective-looking at how we are a microcosm of the macrocosm.   When this is understood we start to pay closer attention to the subtleties within our own body and also in the environment around us.   Following a seasonal routine (ritucharya) is important so that your body and [...]

Get Your Spring On: Ayurvedic Tips for Success this Spring2017-07-19T16:59:29-08:00

Ayurveda Relief for Kapha PMS (w. Video)

Do you struggle with weight gain, enlarged and tender breasts, water retention and bloating before your period? Learn how to counter the heavy, sluggish feeling by bringing balance to kapha dosha.    

Ayurveda Relief for Kapha PMS (w. Video)2017-07-28T17:06:56-08:00
Go to Top