Ayurvedic spring cleanse, you say?

Being an Ayurvedic Practitioner, I see the world through the eyes of Ayurveda. Everyone is unique and needs something different according to their personal prakruti or natural doshic make-up. By understanding someone’s natural state and their current state of imbalance (vikruti) I am able to discern exactly what treatment protocol would be most appropriate. Other things to [...]

Ayurvedic spring cleanse, you say?2019-07-25T13:43:13-08:00

10 day Ayurveda self-care challenge: Jan 22-31

Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset? THIS 10-Day AYURVEDIC SELF-CARE challenge is for you! This FREE training, including videos, audios and documents will help you establish healthy routines you can stick to and make lasting changes with. Get in on it now and invite [...]

10 day Ayurveda self-care challenge: Jan 22-312019-07-25T13:43:14-08:00

What are YOU eating this Summer? (Recipe)

Summer Meal Ideas and Smoothie Recipe- Breakfast: Sweet, light grains such as basmati rice with coconut milk, sprinkled with saffron or fennel are a nourishing breakfast in the Summer. Add spices, seeds, herbs, and dried fruits from your Summer Food Guide for a satisfying meal to start your day off right. • Sweet fruits melded [...]

What are YOU eating this Summer? (Recipe)2017-07-28T14:19:53-08:00

Ayurvedic Tongue Scraping: How & Why (w. Video)

This is my favourite Ayurvedic technique because anyone can do it (and should) and it takes about 10 seconds of your day. Scrape your tongue and reduce bad breath and clear undesirable toxins (ama) that accumulates on your tongue. You can purchase a tongue scraper from Banyan Botanicals.

Ayurvedic Tongue Scraping: How & Why (w. Video)2017-07-28T16:14:08-08:00

Ayurveda for Real Life (w. Video)

I can't fathom how people can live without Ayurveda. Here's what I'm offering to help...Ayurveda for Real Life online program is coming up! Register for the early bird by May 19th! Check it out HERE!    

Ayurveda for Real Life (w. Video)2017-07-28T16:14:44-08:00

Yoga & Ayurveda Must Do’s for Spring

There are ways you can tweak your food and lifestyle choices to feel amazing this Spring!   Following a seasonal routine (ritucharya) is important so that your body and mind can more easily adapt to the changes and you can thrive no matter what the season. This includes shifting your yoga practice to stay in rhythm. [...]

Yoga & Ayurveda Must Do’s for Spring2017-07-19T17:05:47-08:00
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