This is my favourite Ayurvedic technique because anyone can do it (and should) and it takes about 10 seconds of your day. Scrape your tongue and reduce bad breath and clear undesirable toxins (ama) that accumulates on your tongue. You can purchase a tongue scraper from Banyan Botanicals.
I love the naturalness of the Ayurvedic perspective-looking at how we are a microcosm of the macrocosm. When this is understood we start to pay closer attention to the subtleties within our own body and also in the environment around us. Following a seasonal routine (ritucharya) is important so that your body and [...]
Do you struggle with weight gain, enlarged and tender breasts, water retention and bloating before your period? Learn how to counter the heavy, sluggish feeling by bringing balance to kapha dosha.