10 day Ayurveda self-care challenge: Jan 22-31

Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset? THIS 10-Day AYURVEDIC SELF-CARE challenge is for you! This FREE training, including videos, audios and documents will help you establish healthy routines you can stick to and make lasting changes with. Get in on it now and invite [...]

10 day Ayurveda self-care challenge: Jan 22-312019-07-25T13:43:14-08:00

Getting Real. Yoga & Truth with Britt B Steele

For the second Be the Light podcast I'm speaking with my dear friend and colleague Britt B Steele. Britt and I met in the middle of the night in a hotel room in India...more about that in the episode. Britt is a bright light in the world of yoga. She lives and teaches at her [...]

Getting Real. Yoga & Truth with Britt B Steele2019-07-25T13:43:14-08:00

Yoga as Therapy with Kate Potter

Welcome to the premier BE THE LIGHT Podcast. My first guest is a dear friend, Kate Potter. Kate and I met almost 20 years ago teaching yoga at the same studio. Kate’s main focus besides teaching classes and retreats, has been teaching Yoga as Therapy for all conditions. Her study of Ayurveda has given her an informed approach to personalize [...]

Yoga as Therapy with Kate Potter2017-07-19T17:09:21-08:00

The Yoga of Faith: The Grand Teton Mountain 13,770 ft

PART 1   Silent.   Hovering.   Floating through the air at 5am…slivers of light piercing the cumulus and reaching my skin.   I wondered… How do we actually fly? How are we really being propelled through the sky in this tiny piece of metal?   I sat in the back of the bitty four-seater [...]

The Yoga of Faith: The Grand Teton Mountain 13,770 ft2017-07-19T17:01:36-08:00

Free Class: Ayurvedic Wisdom for Women’s Health & Beauty (w. Video)

Understanding Ayurveda (the world’s oldest holistic health system) can change the way you age and have profound positive effects on your physical, mental, and emotional states.   Learn ancient secrets of self-care, beauty, and energy management, specifically for women.   Be inspired to be the healthiest, sexiest, and happiest version of [...]

Free Class: Ayurvedic Wisdom for Women’s Health & Beauty (w. Video)2017-07-28T16:09:08-08:00

WEBINAR: “Yoga Teachers: How to Stay on Your Game & Keep Loving What You Do” (w. Video)

-The #1 reason Yoga Teachers burn out (and how to avoid it). -How to dissolve fear and anxiety around “not being good enough.” -Ancient Ayurvedic techniques to elevate your health and vitality for a sustainable teaching career. -How to stay inspired, creative and current to your own truth in your teaching.  

WEBINAR: “Yoga Teachers: How to Stay on Your Game & Keep Loving What You Do” (w. Video)2017-07-28T16:09:32-08:00
Go to Top