For the second Be the Light podcast I'm speaking with my dear friend and colleague Britt B Steele. Britt and I met in the middle of the night in a hotel room in India...more about that in the episode. Britt is a bright light in the world of yoga. She lives and teaches at her [...]
Welcome to the premier BE THE LIGHT Podcast. My first guest is a dear friend, Kate Potter. Kate and I met almost 20 years ago teaching yoga at the same studio. Kate’s main focus besides teaching classes and retreats, has been teaching Yoga as Therapy for all conditions. Her study of Ayurveda has given her an informed approach to personalize [...]
Learn some simple, practical Ayurvedic tips to keep you balanced naturally during the vata (air + ether) season of autumn. https://youtu.be/o7bV-Cyv3B8
PART 1 Silent. Hovering. Floating through the air at 5am…slivers of light piercing the cumulus and reaching my skin. I wondered… How do we actually fly? How are we really being propelled through the sky in this tiny piece of metal? I sat in the back of the bitty four-seater [...]
Understanding Ayurveda (the world’s oldest holistic health system) can change the way you age and have profound positive effects on your physical, mental, and emotional states. Learn ancient secrets of self-care, beauty, and energy management, specifically for women. Be inspired to be the healthiest, sexiest, and happiest version of [...]
-The #1 reason Yoga Teachers burn out (and how to avoid it). -How to dissolve fear and anxiety around “not being good enough.” -Ancient Ayurvedic techniques to elevate your health and vitality for a sustainable teaching career. -How to stay inspired, creative and current to your own truth in your teaching.
I love simplicity. I also love being able to create useful products that I know are healthy, free of additives or chemicals and are inexpensive too! Maybe you do too? Check out this recipe for DIY summer beauty. Beauty. It's from our book, Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda & Yoga Practices [...]