Smoothies seem to be all the rage these days, have you noticed? In Ayurveda we don't recommend smoothies all year long as they are cool, damp, heavy, and often hard to digest for some. BUT...as the weather has warmed up I've been craving yummy morning smoothies or as a snack throughout the day. [...]
Last month I was down in LA speaking at the National Ayurvedic Medical Association conference, a real honour and wonderful opportunity to connect to other Ayurvedic practitioners and doctors.I was lucky to attend some seminars with fabulous presenters. But here's what I found out that shocked me the most! Maybe I'm a bit naive, despite often thinking [...]