Healing the Sacral Chakra

This class will bring focus and awareness to swadhistana chakra, the 2nd chakra. When there is imbalance here this may be experienced as low back pain, relationship issues, wrist/ hip/ ankle troubles, sexual challenges, a disconnect from your sensuality, financial troubles, and repressed subconscious emotions. In this practice we will tap into the quality of fluidity, ease, and grace to clear the channels that have become stagnant, creating rigidity, lack of creativity, and fear.