...And I'm raw, vulnerable and apparently have a potty mouth sometimes (so, put on some headphones if you've got little one's around).   I speak from my heart with full transparency here and I'm going [...]

A client asked me last week if I had a Valentine...   My response jumped out of my mouth, "Just me!" It wasn't a canned response at all and there wasn't an air of sadness [...]

I'm not big on setting New Year's resolutions...I feel like they can set us up to feel worse about ourselves or they become ideas but rarely inspire lasting transformation. I am really into consistent reprogramming [...]

I had the pleasure of sitting down with Vancouver based yoga teacher and mother of three, Christine Price Clark who I just adore.   From her initial foray into yoga in a heavily carpeted Montreal [...]