Have you ever learned something about yoga or Ayurveda and thought, “that’s weird!”, or “no way I would try that”?   Ellen shares in the most honest and revealing way how understanding Ayurveda allows her [...]

Did you know that 95% of diseases are stress related? Yikes! The good news is that most of our stress is connected to how we perceive and interpret stress and the effects that it has [...]

Dr. Eric Grasser is a wealth of information. Trained as a medical doctor as well as having extensive training as a Functional Medicine doctor and Ayurvedic Practitioner, he sees the bigger picture in the realm [...]

I was super stoked to have this interview with a woman I truly admire and who was a mentor of mine on my Ayurvedic journey.   What I love most about Dr. Claudia Welch is [...]

I have a soft spot in my heart for Australians. I lived there in 1997 and have returned a few times to visit and connect with the awesome people and landscape. What a pleasure to [...]