It's not your fault that you don't have the life (health/ career/ relationship) you truly want. Programs in the subconscious mind influence our beliefs and behaviours. This conditioning is more powerful than the conscious mind. [...]

I was sick for nearly 10 years. I felt like all of my energy was gone. Zapped. It was devastating as I had a dream to continue a career as a contemporary dancer. Life had [...]

In this episode I speak about the ‘little me’ attachment to material items, people, and how things should be. The illusion of control creates so much suffering in life. What might it be like to [...]

Are you allowing the external world to dictate your life experience? Have you turned on the news and felt the fear inside of you escalate? Have you been in conversations where your friends, family, and [...]

How are you doing? I mean how are you really doing? What shows up for you in times of uncertainty and the unknown? What is being illuminated for you right now? I’ve created an episode [...]

Join me for this conversation with a dear friend of mine, a true soul-sister, Elana Epstein. As a yoga instructor, Reiki practitioner and spiritual guide in Vancouver BC, her greatest passion lies in helping individuals [...]