I get so excited when I feel the astonishing nature of existence—when things are undeniably miraculously orchestrated. You might think I’m talking about big-deal kinda miracles; instant healings, angels floating down from the sky, the [...]

We can use any life experience to expand and evolve—especially the uncomfortable ones. When you choose to do something that takes you out of your comfort zone, and stay present with yourself through the experience, [...]

I contemplate death daily. It is one of my greatest inspirations for living my life fully and with courage. Having lost one of the most important people in my life has opened my eyes beyond [...]

We are all made of stories. The stories we tell ourselves, the stories we tell others, and the stories of memory that get altered over time—deepening grooves in our psyche and transforming our personality. I [...]

I was feeling stuck, mostly on the inner. I was having a difficult time making decisions (big and small). I was ready to release a very challenging relationship. I was tired of hearing myself complain [...]