How wonderful you’re carving out time to focus inwards and do something for you without expectation or any pressure.
Join me online for 75 minutes dedicated to your physical, mental, emotional, and spiritual health. I will offer you asana, pranayama, mudra, savasana, and meditation within the class based on the foundational principles of Ayurvedic and energy medicine. These classes are based in the spiritual wisdom of love, acceptance and empowerment.
You will establish a focused intention for your health and life and delve into the experiential aspects of working with the flow of energy through your system. We will establish a sacred container for the power of your intention to be supported and amplified during this class.
Every class has a unique theme and is created for all-levels. Please listen to your body and inner guidance above and beyond all else.
Be the light,