Healing the Solar Plexus Chakra

This class brings balance and healing to manipura chakra, the 3rd chakra. Located at the navel, or solar plexus, this chakra is connected to our power (or lack of), identity, passion, and mojo. When there is imbalance here this may be experienced as: digestive troubles, being overly controlling or rigid, feeling like a victim, anxiety, ulcer, low self-esteem/ lack of confidence and anger. In this practice we will tap into the feeling of a harmonious manipura chakra-leaving you feeling centred, inspired, bright, and motivated.