Healing the Throat Chakra

This class focuses on bringing energy to vishuddhi chakra, the area of the throat. This is our energy centre connected to expression and communication. It’s important to maintain a healthy throat chakra, otherwise emotional energy gets stuck here and leads to imbalance. This can be as benign as always getting a sore throat when you get sick, to thyroid problems, headaches, jaw pain, and not being able to express your truth.