Healing the Root Chakra
This class will focus on bringing energy to mooladhara chakra, the root or base chakra. If this energy centre is out of balance, you will not feel grounded or stable but be easily overwhelmed and anxious. The root chakra is connected to your sense of security, tribe, and connection to yourself and others. Some common symptoms of a root chakra imbalance are: fatigue, fear, low back pain, problems with your hands/ feet, depression, anxiety, constipation, adrenal fatigue and so on. This class will leave you feeling grounded, relaxed, and connected to your body and breath.