September 2018
Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset? THIS 10-Day AYURVEDIC SELF-CARE challenge is for you! This FREE training, including videos, audios and documents will help you establish healthy routines you can stick to and make lasting changes with. What do you consider self-care? Is it [...]
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In this 7-Module interactive Ayurveda for Real Life program you will learn... Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, and improve digestion. The specific foods for your dosha vital to achieving your ideal weight. Daily practices that will amplify your energy and vitality. How to come into [...]
Find out moreOctober 2018
F*ck Perfection: How to live your messy life & love it! Join me for this hour long Masterclass where we will tread deeply and lightly into practical tools and perspectives for living your life from a place of inner empowerment and freedom. You will be guided: - to identify where you're losing your power [...]
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The Yoga of Saying NO: Reclaiming Your Freedom without Guilt Join me for this 75 minute long online Masterclass where we will dive deeply into patterns of being a people pleaser that suck your life force and lead you to making unsupportive choices over and over again. I will offer you practical tools and perspectives [...]
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Do you wish you had someone who could help you hone in on what it is that’s keeping you stagnant…those health symptoms you know are trying to get your attention but you keep ignoring them…the mild anxiety that keeps you spinning and worrying or the low grade depression that’s stuck in your body and effecting [...]
Find out moreFebruary 2019
Building Resiliency During Life’s Challenges & Loss Friday, February 1st at 6:30-8:30pm and Saturday, February 2nd at 12:00-4:00pm It may not feel like you have chosen what’s happened to you, but I guarantee you get to choose what you do with your pain and adversity. Whatever you’re suffering over isn’t as important as what [...]
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Join me and an amazing line up of wonderful teachers at the 2019 Victoria Yoga Conference. This Conference is so warm and welcoming for the beginner yogi to advanced teachers and everything in between. I look forward to seeing you there. SESSIONS: PRESENCE, PROTECTION & POWER Harnessing prana for health and vitality Using Ayurveda [...]
Find out moreMarch 2019
I'm thrilled to be back teaching in Ontario at the Toronto Yoga Conference. I've got a range of topics to choose from. I look forward to seeing you there!
Find out moreApril 2019
This training is for yoga teachers, dedicated students of yoga, and yoga enthusiasts. Over 5 days I will offer you powerful yoga practices steeped in Ayurvedic wisdom via video. These effective practices will support you to: Gain a deeper understanding of the 5 Elements (Pancha Maha Bhutas). Recognize how to structure your yoga practice [...]
Find out moreMay 2019
Ayurveda & Divine Self-Care Yoga Retreat May 24-26th Salt Spring Centre of Yoga, Salt Spring Island, BC Would you like to press the reset button? How about a weekend dedicated entirely to your well-being? Come away with me for a deeply restorative weekend in a gorgeous, peaceful setting on Salt Spring Island, BC. This retreat [...]
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