Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset? THIS 10-Day AYURVEDIC SELF-CARE challenge is for you! This FREE training, including videos, audios and documents will help you establish healthy routines you can stick to and make lasting changes with. What do you consider self-care? Is it [...]

In this 7-Module interactive Ayurveda for Real Life program you will learn... Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, and improve digestion. The specific foods for your dosha vital to achieving your ideal weight. Daily practices that will amplify your energy and vitality. How to come into [...]

F*ck Perfection: How to live your messy life & love it!   Join me for this hour long Masterclass where we will tread deeply and lightly into practical tools and perspectives for living your life from a place of inner empowerment and freedom. You will be guided: - to identify where you're losing your power [...]

The Yoga of Saying NO: Reclaiming Your Freedom without Guilt Join me for this 75 minute long online Masterclass where we will dive deeply into patterns of being a people pleaser that suck your life force and lead you to making unsupportive choices over and over again. I will offer you practical tools and perspectives [...]

Do you wish you had someone who could help you hone in on what it is that’s keeping you stagnant…those health symptoms you know are trying to get your attention but you keep ignoring them…the mild anxiety that keeps you spinning and worrying or the low grade depression that’s stuck in your body and effecting [...]