June 2020
Join me online for 75 minutes dedicated to your physical, mental, emotional, and spiritual health. I will offer you asana, pranayama, mudra, savasana, and meditation within the class based on the foundational principles of Ayurvedic and energy medicine. These classes are based in the spiritual wisdom of love, acceptance and empowerment. You will establish [...]
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In this mini-masterclass you will discover the incredible philosophy and practice of eating and living according to the seasons through the ancient wisdom of Ayurveda. Melanie will share with you how to choose the most ideal foods to pacify pitta (fire + water) which we are all affected by in the summer season. Learn which foods, [...]
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A 6-week online accelerator and incubator for soulful people who want to cultivate resiliency and shift from fear to faith. https://youtu.be/5Ghk63ejFPE Receive support and practical tools in this virtual program to align with your highest self and learn how to thrive no matter what is happening externally. Learn effective mindset tools and practices [...]
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