Thrive this Winter with Ayurveda – Masterclass with Melanie Phillips – January 29th 12-1:15pm
January 29, 2020 @ 12:00 pm - 1:15 pm
This online Masterclass is for yoga teachers, students of yoga, healthcare practitioners, and you if you’re interested in learning about how to empower yourself with your health using the ancient wisdom of Ayurvedic medicine.
Join me for this complementary online video Masterclass. Bring your notebook and an open mind.
By the end of our time together you will know:
- Which asana will support your body and help you to thrive this winter
- The pranayama/ breathing practices that will give you energy and vitality
- The best tastes to focus on for balancing your mind-body during the winter season
- Ayurvedic immune boosters
- My favourite essential oils for this season
- A grounding and nurturing healing Meditation
- And much more!