The Yoga of Saying NO: Reclaiming Your Freedom without Guilt- FREE Masterclass October 16th, 12pm PT
October 16, 2018 @ 12:00 pm - 1:15 pm
The Yoga of Saying NO: Reclaiming Your Freedom without Guilt
Join me for this 75 minute long online Masterclass where we will dive deeply into patterns of being a people pleaser that suck your life force and lead you to making unsupportive choices over and over again. I will offer you practical tools and perspectives for living your life from a place of inner empowerment and freedom without guilt.
- to identify where you say yes when you really want to say no (people pleasing)
- how going against your inner wisdom damages your health and immune system
- through a powerful energy healing to shift subconscious beliefs that keep you disempowered and feeling like a victim
- to reclaim your authentic yes without feeling guilty about saying no
- how to cultivate more vitality, energy, better sleep, and digestion by learning where your no lives inside you and when to utilize it!