Online Yoga Classes by Donation
June 4 @ 9:00 am - 10:15 am
Join me online for 75 minutes dedicated to your physical, mental, emotional, and spiritual health. I will offer you asana, pranayama, mudra, savasana, and meditation within the class based on the foundational principles of Ayurvedic and energy medicine. These classes are based in the spiritual wisdom of love, acceptance and empowerment.
You will establish a focused intention for your health and life and delve into the experiential aspects of working with the flow of energy through your system. We will establish a sacred container for the power of your intention to be supported and amplified during this class.
Classes are currently every Thursday and Sunday. Each class has a different theme. All levels are welcome.
The next class is: Thursday June 4th @ 9-10:15am Pacific Time (Vancouver/ LA).
- 12pm Toronto/ New York
- 5pm London, UK
The theme of the next class is: healing the solar plexus chakra. This class will bring focus and awareness to manipura chakra, the 3rd chakra. Located at the navel, or solar plexus, this chakra is connected to our power (or lack of), identity, passion, and mojo.
When there is imbalance here this may be experienced as: digestive troubles, being overly controlling or rigid, feeling like a victim, anxiety, ulcer, low self-esteem/ lack of confidence and anger.
In this practice we will tap into the feeling of a harmonious manipura chakra-leaving you feeling centred, inspired, bright, and motivated.
All are welcome.
You will need a good wifi connection to access the live class.
If you can’t make it live you may register and will receive a link to the recording of the class to use indefinitely. All registered students will receive an email from me within 48 hours with a link to the class to use as often as they like.
PLEASE NOTE: You will only receive the Zoom link 1 hour prior to the yoga class. If you don’t see it in your inbox by 8am PT on the day of the class, please look in your junk/ spam folder (or whitelist email@example.com to ensure you receive the class details). To receive the link to join the live class you will need to register at least 1 hour prior to the live class.
Make your donation to register below.
I look forward to seeing you for this virtual Ayurvedic Yoga experience.
Be the light,
Suggested sliding scale is $5-$25. But please, offer the amount that feels right to you in your heart.