I know you work so hard in your day-to-day life and even pour a lot of energy into trying to take care of yourself the best you can but what about a day set aside to totally unplug and fill your own cup up?

A physical, mental, emotionally and energetic reset…

A day completely dedicated to your well being and healing so you can return to your life feeling inspired and rejuvenated.

I’m offering a 1 Day Ayurvedic Yoga & Energy Healing Retreat for an intimate group in an exquisite location just 40 minutes from Vancouver.

Here’s how your life will be nourished:

• Gentle Ayurvedic yoga to replenish the nervous system
• Yoga Nidra to rest deeply and release old patterns
• Ayurvedic self-care guidance and practices
• Energy healing practices to raise your vibration
• Release old ways of thinking/ being that are no longer serving you
• Guided journaling to access clarity, vision and inspiration
• Sacred ceremony for healing and transformation
• Intimate group of 11 participants maximum to provide you with personal guidance

For questions please email m(@)madhurimethod.com

Saturday October 14^th, 9:30-5:30pm

Location: Loam Yoga—221 Westridge Ln, Anmore, BC

Investment: $145

*Please bring your own food for lunch and plan to stay at the retreat for our break. Tea and snacks will be served throughout the day.