Ayurveda for Summer Online Masterclass + Pitta Yoga Class
June 30, 2020 @ 9:00 am - 10:30 am
In this mini-masterclass you will discover the incredible philosophy and practice of eating and living according to the seasons through the ancient wisdom of Ayurveda.
Melanie will share with you how to choose the most ideal foods to pacify pitta (fire + water) which we are all affected by in the summer season.
Learn which foods, lifestyle practices, essential oils, and yoga postures are most suited for keeping you cool, calm, and balanced during this intense and fiery season.
Once you understand the wisdom of Ayurveda you will use this information for a lifetime. It is truly sustainable and effective medicine.
This online masterclass also includes your registration in Sunday June 14th’s 9am PT Pitta pacifying yoga class.
Even though the live Masterclass was on June 11th, you can still register to receive the replays of both part 1 and part 2 of this class.
This masterclass consists of:
-3 hours of live instruction (1.5 hrs masterclass + 1.5 hrs ayurvedic yoga class)
-1 pdf handout with an overview of the masterclass
-2 Ayurvedic summer recipes
-1 recording of the masterclass
-live access to a pitta pacifying yoga class (Sunday June 14th)
-the replay recording of the pitta pacifying yoga class
This masterclass with yoga is on a sliding scale. Suggested: $65-$35