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In this mini-masterclass REPLAY you will discover the incredible philosophy and practice of eating and living according to the seasons through the ancient wisdom of Ayurveda.

Melanie will share with you how to choose the most ideal foods to pacify kapha (earth + water) which we are all affected by in the spring season.

Learn which foods, lifestyle practices, essential oils, and yoga postures are most suited for keeping you energized, light, and balanced during this watery spring season.

Once you understand the wisdom of Ayurveda you will use this information for a lifetime. It is truly sustainable and effective medicine. This replay will be available to purchase until April 30th.

This Masterclass REPLAY consists of:

-2 hours of instruction with Ayurvedic expert and author

-1 pdf handout with an overview of the masterclass

-2 Ayurvedic spring recipes

-1 Ayurvedic yoga video for pacifying Kapha dosha

This masterclass is on a sliding scale. Suggested: $65-$35

Once you have purchased the replay you will receive the link to access the course videos and materials within 24 hours. Please check your junk folder if you do not see an email from us.

 

Register For This Class