Ayurveda for Autumn Online Masterclass + Vata Yoga Class
October 31 @ 9:00 am - 12:00 pm
This live masterclass event happened on Sept 27th however you can still purchase this class REPLAY until October 31st.
In this masterclass you will discover the incredible philosophy and practice of eating and living according to the seasons through the ancient wisdom of Ayurveda.
I will share with you how to choose the most ideal foods to pacify vata (air + ether) which we are all affected by in the autumn season.
Learn which foods, lifestyle practices, essential oils, and yoga postures are most suited for keeping you steady, calm, and balanced during this airy autumn season.
Once you understand the wisdom of Ayurveda you will use this information for a lifetime. It is truly sustainable and effective medicine.
This masterclass consists of:
-3 hours of live instruction (Ayurveda yoga class for fall + Ayurveda Masterclass)
-1 pdf handout with an overview of the masterclass
-2 Ayurvedic recipes
-Live yoga class focussed on balancing the nervous system, relaxation, and grounding
-1 recording of the Masterclass
-Replay of vata pacifying yoga class
-Replay of Masterclass
This masterclass with yoga REPLAY is on a sliding scale. Suggested: $65-$35
*No one will be turned away due to lack of funds, no amount is too little. Once you have registered you will be sent the replay.