10-Day Ayurveda Self-Care Challenge – Fall 2019
November 11 - November 20
Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset?
THIS 10-Day AYURVEDIC SELF-CARE challenge is for you!
This FREE training, including videos, audios and documents will help you establish healthy routines you can stick to and make lasting changes with.
What do you consider self-care? Is it going to the spa or simply getting a few minutes to yourself after dropping your kids off to school?
Let’s dive into this 10-Day journey together and see…you’re going to learn some ancient practices that have stood the test of time because they work!
You will learn:
- The sensual art of Ayurvedic self-massage.
- How to eat right for your type.
- The number one thing that takes seconds every day and will make a HUGE difference
- Why you should never flush your nose in public (or “my most embarrassing moment on video”)
- … and so much more!