Harnessing the Power of the Divine Feminine

In this episode I'm answering a question from one of my clients inside of a group Mentorship program where the question arose about the divine feminine and how to get back in touch with it if we've been operating from the distorted masculine energy (push, do more, don't rest, don't listen to the deeper whispers [...]

Harnessing the Power of the Divine Feminine2024-03-23T16:30:36-08:00

Transform Your Life: The Power of Creating a Healing Environment

In this Be The Light episode I riff on the importance of creating an environment for healing. My bias of course is the holistic approach, where all aspects that contribute to healing and thriving must be considered. I suggest choosing one area of life that needs healing and looking at what type of environment is [...]

Transform Your Life: The Power of Creating a Healing Environment2023-04-12T19:21:21-08:00

Yoga Flow When You’ve Got Your Flow

You may have been brought up thinking that you should be able to do all of the vigorous activity that you normally do while on your menstrual cycle. Remember high school gym class?! And those tampon commercials encouraging women to bike and swim and not miss a beat...?   I'm all for women feeling strong, [...]

Yoga Flow When You’ve Got Your Flow2019-07-25T13:42:36-08:00

Retreat: The Magic of Time Away to Fill Up Your Cup

I was picked up on the other side. As soon as I got in the car I began to yawn. Stepping onto the tiny, sleepy Gulf Island was such a contrast to living in the city that I began to relax, soften, and slow down; so much so that I took a nap as soon [...]

Retreat: The Magic of Time Away to Fill Up Your Cup2022-04-20T11:30:17-08:00

Summer Ayurvedic Yoga to Calm, Cool & Soothe Pitta Dosha

I recently had the privilege to teach a workshop at Hemma Yoga in Victoria, BC. Students gathered to learn about specific asana, pranayama, foods and ayurvedic self care specific for the summer time. In ayurveda summer is the pitta time of year when the fire is hot both internally and externally. It’s important to focus [...]

Summer Ayurvedic Yoga to Calm, Cool & Soothe Pitta Dosha2019-07-25T13:43:12-08:00

Are You Really Doing Yoga?

This article was originally published by author on Wanderlust.com   When you bring true awareness to your practice, you get in touch with your best self. My first foray into yoga was unintentional. I had a dance injury but still wanted to move my body while I recovered. I quickly became more interested in the [...]

Are You Really Doing Yoga?2019-07-25T13:43:12-08:00

Event: sacred solstice ceremony

Sacred Solstice Ceremony for Empowered Healing & Transformation When: Sunday December 18th, 6:30-8:30pm Where: Kitsilano, Vancouver  Investment: $40 As we near the year's end, it's the perfect time to say goodbye to 2016 and get clear about how you would like to move into 2017.  In honour of the winter solstice and moving back into the [...]

Event: sacred solstice ceremony2017-07-19T17:09:01-08:00
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