This is my favourite Ayurvedic technique because anyone can do it (and should) and it takes about 10 seconds of your day. Scrape your tongue and reduce bad breath and clear undesirable toxins (ama) that accumulates on your tongue. You can purchase a tongue scraper from Banyan Botanicals.
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Improve your sleep, digestion & energy! What you will learn: What Ayurveda is and why it works, even 5000+ years after it’s birth Ayurvedic tools to fall asleep and stay asleep Why any digestive issues (even mild ones) may be very dangerous to your health Ayurvedic secrets for increased energy & improving your moods Time for Q&A with me! If you [...]
How to do Oil Pulling: Scrape your tongue Swish 1 Tbsp organic sesame oil/ coconut oil/ Daily Swish for 10-20 minutes before spitting out Brush & floss
The Nasya Oil I refer to in this video can be found HERE.
The herbal formula I suggest for acne in this video from Banyan Botanicals is HealThy Skin. Consult your health care provider before use.
The specialized medicated Ayurvedic oil I mention in the video is Mahanarayan Oil.