Enjoy this fifteen minute ThetaHealing meditation to support you in reprogramming subconscious limiting beliefs around self-worth and what you believe is possible for you in this life. Recalibrate your energy to a vibration of peace, self-acceptance, and vitality. Don't worry if your mind wanders and there's no need to 'understand' intellectually. If you're wanting to [...]
In this episode of Be The Light, I speak with Ayurvedic consultant and author Susan Weis-Bohlen about the tremendous impact Ayurveda had for her to lose weight and clear physical and mental toxicity. Susan lost 50 pounds and saw how she was holding onto weight beyond the physical level. She also lowered her cholesterol by [...]
I speak to Vedic Astrologer, Ayurvedic Practitioner, and Yogi about Jyotish. Jyotish is the system of Vedic astrology that differs from the Western astrological perspective. Laura teaches us why we should never use the sacred sciences of Jyotish or Ayurveda against ourselves and how Vedic astrology provides an accurate map for our soul's journey in [...]
In this episode of Be The Light Michael shares about the catalyst for his greatest transformation and how he was thrusted onto his spiritual path after the breakdown of his marriage. He shares with us the opportunity of transformation when your world is turned upside down suddenly and what appears to be beyond your control. [...]
I stood there. Not sure if they had called my zone or not. It was early and I hadn’t eaten yet. A woman’s voice came from behind, “Have they called zone seven?” A blind woman. We begin to chat as the line starts to move forward. I support her, with gentle direction as to which [...]
Short Savasana Relaxation Practice - Audio A short relaxation practice can be the reset button that you need in your day to recharge your energy and release accumulated stress. Lie down in savasana (corpse pose), close your eyes and let yourself be guided through this short rejuvenating practice.
Men. Stop Body Shaming Us. They were slight, often “joking” derogatory comments…I’d respond with silence, or defence, or sometimes laughter to cloak my humiliation. “You’re too skinny.” “Your boobs are so little.” “I’ve never met any other women with pubic hair.” “You need to work out.” Your version may be different from mine but I’m [...]