Lessons From the Tantalus

I recently returned from an epic 3 day mountaineering trip in the Tantalus Range, BC, Canada. In this episode I share about my adventure, what we had to overcome as a team, and what I faced inside of myself through hours of strenuous focussed movement, where one misstep could be fatal. The mountains teach us [...]

Lessons From the Tantalus2022-09-16T12:05:31-08:00

An adventure of a lifetime. (I almost didn’t go.)

“I have to go home and work.” I almost didn’t go to the pub that evening. But something inside of me urged me to go for a bite to eat with my friends. What happened that evening was so synchronistic... I ended up leaving early the very next morning for the adventure of a lifetime. [...]

An adventure of a lifetime. (I almost didn’t go.)2022-08-03T16:22:28-08:00

Anchoring into the Void

The void, the abyss, the dark night, the journey into the great mystery...what if it doesn't have to envelop you? Is it possible to root into something in the unknown that can bring solace and possibly even be the birth place for the greatest version of yourself yet? In this episode I explore the 2 [...]

Anchoring into the Void2022-07-11T15:58:14-08:00

Choosing Freedom: The 8 year anniversary of my partner’s death

In this very vulnerable episode I share where I’m at 8 years after my partner’s sudden suicide. My life isn’t anything like I imagined it would be and yet, I feel more inner freedom than ever. Find out how the greatest tragedy of my life was the most powerful catalyst for my inner growth, evolution [...]

Choosing Freedom: The 8 year anniversary of my partner’s death2022-03-31T17:13:58-08:00

Thrive this Winter with Some Boring Ayurvedic Recommendations

I’m really stoked to share the power of Ayurveda and it’s phenomenal preventative powers with you so that you understand how you can stay healing and thrive this season. I share with you the most important place to start to create health. Without this system functioning optimally you will unfortunately end up with symptoms or [...]

Thrive this Winter with Some Boring Ayurvedic Recommendations2022-01-11T16:12:49-08:00

What Self are You Creating?

In this episode of Be The Light I apologize for being inconsistent with this podcast but share with you why I went MIA. I’ve been up to some big things and loving my new venture but haven’t made this podcast a priority. Oops. I dive into talking about creating a self that is in alignment [...]

What Self are You Creating?2021-11-16T17:30:20-08:00

How to Create an Energetic Signature of Health

In this episode of Be The Light, I answer a poignant question from one of my brilliant students in my Ayurvedic Yoga Training Program. She asks me what I mean when I teach about creating health from an ‘energetic signature.’ This is one of the most important concepts in understanding how to heal and live [...]

How to Create an Energetic Signature of Health2021-11-16T17:16:42-08:00
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