Belief Versus Truth

Tune into this 12 minute episode of the Be The Light Podcast where I answer a client question regarding belief versus truth. What is a belief and what really is true? Listen to a story about the collective glass ceiling and what it takes for something to become possible in our reality. What are you [...]

Belief Versus Truth2023-02-02T08:50:58-08:00

Lessons From the Tantalus

I recently returned from an epic 3 day mountaineering trip in the Tantalus Range, BC, Canada. In this episode I share about my adventure, what we had to overcome as a team, and what I faced inside of myself through hours of strenuous focussed movement, where one misstep could be fatal. The mountains teach us [...]

Lessons From the Tantalus2022-09-16T12:05:31-08:00

An adventure of a lifetime. (I almost didn’t go.)

“I have to go home and work.” I almost didn’t go to the pub that evening. But something inside of me urged me to go for a bite to eat with my friends. What happened that evening was so synchronistic... I ended up leaving early the very next morning for the adventure of a lifetime. [...]

An adventure of a lifetime. (I almost didn’t go.)2022-08-03T16:22:28-08:00

Ancestral Healing: ThetaHealing Meditation

Clear and heal your ancestral beliefs based in fear, scarcity, and trauma. I will guide you through a transformative ThetaHealing process to support in the reprogramming of subconscious beliefs connected to your lineage. Don't worry if your mind wanders and there's no need to 'understand' intellectually. If you're wanting to know more about ThetaHealing and [...]

Ancestral Healing: ThetaHealing Meditation2021-02-09T11:12:36-08:00

ThetaHealing Meditation for Living in Possibility & Presence

Enjoy this fifteen minute ThetaHealing meditation to support you in reprogramming subconscious limiting beliefs around self-worth and what you believe is possible for you in this life. Recalibrate your energy to a vibration of peace, self-acceptance, and vitality. Don't worry if your mind wanders and there's no need to 'understand' intellectually. If you're wanting to [...]

ThetaHealing Meditation for Living in Possibility & Presence2021-01-24T20:08:02-08:00

Healing Meditations: Keep Your Vibration High During Challenging times

A yogic and Ayurvedic approach to transforming heavy, fear-based energy into love and possibility. In this class I will guide you through: Ayurvedic self-care practices to keep you healthy in mind and body Yogic breathing practices to calm your nervous system My best worst joke A ThetaHealing meditation to reprogram subconscious conditioning of fear and anxiety as [...]

Healing Meditations: Keep Your Vibration High During Challenging times2020-04-15T12:36:57-08:00

Winter Solstice Ceremony

Winter Solstice Ceremony   Last year I hosted a sacred Winter Solstice Ceremony. We set intentions, chanted, tossed rose petals into the sacred “fire” and let go of what no longer served us. As we move towards the darkest day of the year it is such a poignant time to pause, be still, reassess and [...]

Winter Solstice Ceremony2019-07-25T13:42:37-08:00
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