Ancestral Healing: ThetaHealing Meditation

Clear and heal your ancestral beliefs based in fear, scarcity, and trauma. I will guide you through a transformative ThetaHealing process to support in the reprogramming of subconscious beliefs connected to your lineage. Don't worry if your mind wanders and there's no need to 'understand' intellectually. If you're wanting to know more about ThetaHealing and [...]

Ancestral Healing: ThetaHealing Meditation2021-02-09T11:12:36-08:00

ThetaHealing Meditation for Living in Possibility & Presence

Enjoy this fifteen minute ThetaHealing meditation to support you in reprogramming subconscious limiting beliefs around self-worth and what you believe is possible for you in this life. Recalibrate your energy to a vibration of peace, self-acceptance, and vitality. Don't worry if your mind wanders and there's no need to 'understand' intellectually. If you're wanting to [...]

ThetaHealing Meditation for Living in Possibility & Presence2021-01-24T20:08:02-08:00

Healing Meditations: Keep Your Vibration High During Challenging times

A yogic and Ayurvedic approach to transforming heavy, fear-based energy into love and possibility. In this class I will guide you through: Ayurvedic self-care practices to keep you healthy in mind and body Yogic breathing practices to calm your nervous system My best worst joke A ThetaHealing meditation to reprogram subconscious conditioning of fear and anxiety as [...]

Healing Meditations: Keep Your Vibration High During Challenging times2020-04-15T12:36:57-08:00

Winter Solstice Ceremony

Winter Solstice Ceremony   Last year I hosted a sacred Winter Solstice Ceremony. We set intentions, chanted, tossed rose petals into the sacred “fire” and let go of what no longer served us. As we move towards the darkest day of the year it is such a poignant time to pause, be still, reassess and [...]

Winter Solstice Ceremony2019-07-25T13:42:37-08:00

Yoga’s Superhighway to the Divine: Kirtan Chanting

This articles has originally been published by author on Wanderlust.com   Open your heart and feel connected by joining your voice with others. Night after night for over six months we would all gather. 500 of us crammed in a room, sitting on the hard, cold, marble floor, chanting in a call and response format. [...]

Yoga’s Superhighway to the Divine: Kirtan Chanting2017-07-03T17:11:13-08:00

Wanderlust Speakeasy: “You Are What You Think” (w. Video)

Wanderlust, Whistler: 2015 I got really vulnerable and shared about the most tragic experience of my life and one of the most powerful tools that I used to heal (and still use today, 'cause it's an ongoing practice). There's a lot packed into this talk. Have a watch. Let me know your thoughts-I'd be happy [...]

Wanderlust Speakeasy: “You Are What You Think” (w. Video)2017-07-28T16:11:39-08:00

Meditation: Am I Doing It Right?

This article was originally published on Wanderlust.com It’s not just about closing your eyes and breathing. It’s about connecting to your most private self. Meditation is not something that you do. It’s not only closing your eyes and focusing on your breath, though for many people that’s a good start. Meditation is a merging of [...]

Meditation: Am I Doing It Right?2019-07-25T13:44:13-08:00
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