Lessons From the Tantalus

I recently returned from an epic 3 day mountaineering trip in the Tantalus Range, BC, Canada. In this episode I share about my adventure, what we had to overcome as a team, and what I faced inside of myself through hours of strenuous focussed movement, where one misstep could be fatal. The mountains teach us [...]

Lessons From the Tantalus2022-09-16T12:05:31-08:00

An adventure of a lifetime. (I almost didn’t go.)

“I have to go home and work.” I almost didn’t go to the pub that evening. But something inside of me urged me to go for a bite to eat with my friends. What happened that evening was so synchronistic... I ended up leaving early the very next morning for the adventure of a lifetime. [...]

An adventure of a lifetime. (I almost didn’t go.)2022-08-03T16:22:28-08:00

Ancestral Healing: ThetaHealing Meditation

Clear and heal your ancestral beliefs based in fear, scarcity, and trauma. I will guide you through a transformative ThetaHealing process to support in the reprogramming of subconscious beliefs connected to your lineage. Don't worry if your mind wanders and there's no need to 'understand' intellectually. If you're wanting to know more about ThetaHealing and [...]

Ancestral Healing: ThetaHealing Meditation2021-02-09T11:12:36-08:00

ThetaHealing Meditation for Living in Possibility & Presence

Enjoy this fifteen minute ThetaHealing meditation to support you in reprogramming subconscious limiting beliefs around self-worth and what you believe is possible for you in this life. Recalibrate your energy to a vibration of peace, self-acceptance, and vitality. Don't worry if your mind wanders and there's no need to 'understand' intellectually. If you're wanting to [...]

ThetaHealing Meditation for Living in Possibility & Presence2021-01-24T20:08:02-08:00

Healing Meditations: Keep Your Vibration High During Challenging times

A yogic and Ayurvedic approach to transforming heavy, fear-based energy into love and possibility. In this class I will guide you through: Ayurvedic self-care practices to keep you healthy in mind and body Yogic breathing practices to calm your nervous system My best worst joke A ThetaHealing meditation to reprogram subconscious conditioning of fear and anxiety as [...]

Healing Meditations: Keep Your Vibration High During Challenging times2020-04-15T12:36:57-08:00

Winter Solstice Ceremony

Winter Solstice Ceremony   Last year I hosted a sacred Winter Solstice Ceremony. We set intentions, chanted, tossed rose petals into the sacred “fire” and let go of what no longer served us. As we move towards the darkest day of the year it is such a poignant time to pause, be still, reassess and [...]

Winter Solstice Ceremony2019-07-25T13:42:37-08:00

Yoga’s Superhighway to the Divine: Kirtan Chanting

This articles has originally been published by author on Wanderlust.com   Open your heart and feel connected by joining your voice with others. Night after night for over six months we would all gather. 500 of us crammed in a room, sitting on the hard, cold, marble floor, chanting in a call and response format. [...]

Yoga’s Superhighway to the Divine: Kirtan Chanting2017-07-03T17:11:13-08:00
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