In this episode of Be The Light, I speak with Ayurvedic consultant and author Susan Weis-Bohlen about the tremendous impact Ayurveda had for her to lose weight and clear physical and mental toxicity. Susan lost 50 pounds and saw how she was holding onto weight beyond the physical level. She also lowered her cholesterol by [...]
I speak to Vedic Astrologer, Ayurvedic Practitioner, and Yogi about Jyotish. Jyotish is the system of Vedic astrology that differs from the Western astrological perspective. Laura teaches us why we should never use the sacred sciences of Jyotish or Ayurveda against ourselves and how Vedic astrology provides an accurate map for our soul's journey in [...]
A yogic and Ayurvedic approach to transforming heavy, fear-based energy into love and possibility. In this class I will guide you through: Ayurvedic self-care practices to keep you healthy in mind and body Yogic breathing practices to calm your nervous system My best worst joke A ThetaHealing meditation to reprogram subconscious conditioning of fear and anxiety as [...]
Below, I was interviewed by Monica Krake, founder of Head + Heart, your go-to spiritual and wellness resource and online calendar. Find events, retreats, teachers, tips and community to support your journey from the head to the heart. @headplusheart “Ayurveda” literally translates to “the science of life”, which makes sense when you start to consider [...]
In this episode I talk about my experience at the Vancouver Marathon, which I expect isn’t a typical reaction to a marathon… I also share about some highlights from my recent trip to teach at the Toronto Yoga Conference. But what you might be most interested in is how to do your own Ayurvedic spring [...]
You may have been brought up thinking that you should be able to do all of the vigorous activity that you normally do while on your menstrual cycle. Remember high school gym class?! And those tampon commercials encouraging women to bike and swim and not miss a beat...? I'm all for women feeling strong, [...]
I was picked up on the other side. As soon as I got in the car I began to yawn. Stepping onto the tiny, sleepy Gulf Island was such a contrast to living in the city that I began to relax, soften, and slow down; so much so that I took a nap as soon [...]