Recent Posts
Commitment to Myself | Madhuri Method Podcast
I'm not big on setting New Year's resolutions...I feel like they can set us up to feel worse about ourselves or they become ideas but rarely inspire lasting transformation. I am really into consistent reprogramming of the neural-pathways through repetition and constant refocussing of my attention and energy. Directing [...]
Savasana Relaxation Practice (7 minutes)
Short Savasana Relaxation Practice - Audio A short relaxation practice can be the reset button that you need in your day to recharge your energy and release accumulated stress. Lie down in savasana (corpse pose), close your eyes and let yourself be guided through this short rejuvenating practice.
Nothing Is A Mistake: We’re Exactly Where We’re Meant to Be
Nothing Is A Mistake: We're Exactly Where We're Meant to Be Sometimes I wonder why things are happening. On this particular day I understood why the universe orchestrated a particular conversation with a stranger. This wasn't your typical small talk. I needed to be speaking to this young man. [...]
Men. Stop Body Shaming Us.
Men. Stop Body Shaming Us. They were slight, often “joking” derogatory comments…I’d respond with silence, or defence, or sometimes laughter to cloak my humiliation. “You’re too skinny.” “Your boobs are so little.” “I’ve never met any other women with pubic hair.” “You need to work out.” Your version may be [...]
We Are a Microcosm of the Macrocosm – Book Preview
I've pulled out Chapter 21 from my book, Living After Loss: A Soulful Guide to Freedom being released on Amazon on May 30th, 2018. Join me for the virtual launch as get some great launch day bonuses: http://madhurimethod.com/living-after-loss-book/ Chapter 21 - We Are a Microcosm of the Macrocosm We [...]
Living After Loss – Sneak Preview
Ok, here it is. You’re the first to hear it… It’s the intro to my latest book that is being launched on May 30th, 2018. This book is called “Living After Loss: A Soulful Guide to Freedom.” Living After Loss guides you through the grief process from the dark nights, to [...]
Retreat: The Magic of Time Away to Fill Up Your Cup
I was picked up on the other side. As soon as I got in the car I began to yawn. Stepping onto the tiny, sleepy Gulf Island was such a contrast to living in the city that I began to relax, soften, and slow down; so much so that I [...]
3 Common Mistakes Yoga Teachers Make that Destroy their Health, Vitality, and Pocket Books!
I don’t know about you but for me, teaching yoga hasn’t been all rainbows and unicorns… Sure, it’s something I love to be able to offer and I feel blessed to be on a path that I feel is aligned with my dharma, and…there are things that have been a [...]
DIY Ayurvedic Body Scrub for Winter
I love creating things that are simple, quick, and satisfying—sometimes that’s a yummy meal and at other times, it’s some DIY beauty products. I also really appreciate when I can make something for myself that may cost 20X more in the store. Grassroots…made with love by ME for ME…and fun [...]
Mother-Yogi-Creative: Chatting with Christine Price Clark
I had the pleasure of sitting down with Vancouver based yoga teacher and mother of three, Christine Price Clark who I just adore. From her initial foray into yoga in a heavily carpeted Montreal studio, to not really knowing she wanted to be a yoga teacher—she speaks of her [...]
Winter Solstice Ceremony
Winter Solstice Ceremony Last year I hosted a sacred Winter Solstice Ceremony. We set intentions, chanted, tossed rose petals into the sacred “fire” and let go of what no longer served us. As we move towards the darkest day of the year it is such a poignant time to [...]
Elena Brower on Overcoming Addiction and Cultivating Devotion
Elena was brought to her first yoga class in college and found it a respite from being yelled at in dance class. She shares how yoga is a way in and also a way out. It isn’t about the postures but a tool for becoming responsive rather than reactive, especially [...]
Celebrity Chef Vikram Vij on Life & Cooking
Sitting down with celebrity chef and Dragon’s Den judge, Vikram Vij is such a delight. He’s so energized and sound to earth and doesn’t think he’s special. He sees all humans as beautiful. Born and raised in India but trained as a French chef in Austria, Vikram has a sensitivity [...]
Up-leveling your Health, Abundance, Vitality and Life
Up-leveling your health, abundance, vitality and life This clip is from a recent talk I gave, "You Are What You Think" where I spoke about ways to reprogram the neuropathways of your brain, raise your energetic vibration, and expand into being the person you came here to be. [...]
Vedic Astrology & Finding the Right Gemstone For You! – Interview w. Claudia Richey from Dharma Malas
What is the difference between Western Astrology and Vedic Astrology? This is a question I get asked often so I'll try to explain in just a few points: Vedic Astrology is 23 degrees "behind" tropical astrology - so in Vedic Astrology a full moon may be in Aquarius, whereas in [...]
Your Madhuri Method self-healing package for body-mind and heart is waiting…
