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Ayurvedic spring cleanse, you say?
Being an Ayurvedic Practitioner, I see the world through the eyes of Ayurveda. Everyone is unique and needs something different according to their personal prakruti or natural doshic make-up. By understanding someone’s natural state and their current state of imbalance (vikruti) I am able to discern exactly [...]
What are YOU eating this Summer? (Recipe)
Summer Meal Ideas and Smoothie Recipe- Breakfast: Sweet, light grains such as basmati rice with coconut milk, sprinkled with saffron or fennel are a nourishing breakfast in the Summer. Add spices, seeds, herbs, and dried fruits from your Summer Food Guide for a satisfying meal [...]
My Fave Summer Smoothie Recipe
Smoothies seem to be all the rage these days, have you noticed? In Ayurveda we don't recommend smoothies all year long as they are cool, damp, heavy, and often hard to digest for some. BUT...as the weather has warmed up I've been craving [...]

DIY Ayurvedic Body Scrub for Winter

I love creating things that are simple, quick, and satisfying—sometimes that’s a yummy meal and [...]

I had the pleasure of sitting down with Vancouver based yoga teacher and mother of [...]

Winter Solstice Ceremony Last year I hosted a sacred Winter Solstice Ceremony. We set [...]

Elena was brought to her first yoga class in college and found it a respite [...]

Sitting down with celebrity chef and Dragon’s Den judge, Vikram Vij is such a delight. [...]

Up-leveling your health, abundance, vitality and life This clip is from a recent talk [...]

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