Blog Madhuri Method2017-09-20T13:48:55-08:00

Recent Posts

  • Ayurvedic spring cleanse, you say?

    Being an Ayurvedic Practitioner, I see the world through the eyes of Ayurveda. Everyone is unique and needs something different according to their personal prakruti or natural doshic make-up. By understanding someone’s natural state and their current state of imbalance (vikruti) I am able to discern exactly [...]

  • Madhuri Method - What are YOU eating this Summer? (Recipe)

    What are YOU eating this Summer? (Recipe)

    Summer Meal Ideas and Smoothie Recipe- Breakfast: Sweet, light grains such as basmati rice with coconut milk, sprinkled with saffron or fennel are a nourishing breakfast in the Summer. Add spices, seeds, herbs, and dried fruits from your Summer Food Guide for a satisfying meal [...]

  • My Fave Summer Smoothie Recipe

    Smoothies seem to be all the rage these days, have you noticed?   In Ayurveda we don't recommend smoothies all year long as they are cool, damp, heavy, and often hard to digest for some.   BUT...as the weather has warmed up I've been craving [...]

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