Blog Madhuri Method2019-12-19T15:50:45-08:00

Recent Posts

Commitment to Myself | Madhuri Method Podcast

I'm not big on setting New Year's resolutions...I feel like they can set us up to feel worse about ourselves or they become ideas but rarely inspire lasting transformation. I am really into consistent reprogramming of the neural-pathways through repetition and constant refocussing of my attention and energy.   Directing [...]

Savasana Relaxation Practice (7 minutes)

Short Savasana Relaxation Practice - Audio A short relaxation practice can be the reset button that you need in your day to recharge your energy and release accumulated stress. Lie down in savasana (corpse pose), close your eyes and let yourself be guided through this short rejuvenating practice.

Men. Stop Body Shaming Us.

Men. Stop Body Shaming Us. They were slight, often “joking” derogatory comments…I’d respond with silence, or defence, or sometimes laughter to cloak my humiliation. “You’re too skinny.” “Your boobs are so little.” “I’ve never met any other women with pubic hair.” “You need to work out.” Your version may be [...]

We Are a Microcosm of the Macrocosm – Book Preview

I've pulled out Chapter 21 from my book, Living After Loss: A Soulful Guide to Freedom being released on Amazon on May 30th, 2018. Join me for the virtual launch as get some great launch day bonuses:  http://madhurimethod.com/living-after-loss-book/   Chapter 21 - We Are a Microcosm of the Macrocosm We [...]

Living After Loss – Sneak Preview

Ok, here it is. You’re the first to hear it… It’s the intro to my latest book that is being launched on May 30th, 2018. This book is called “Living After Loss: A Soulful Guide to Freedom.” Living After Loss guides you through the grief process from the dark nights, to [...]

DIY Ayurvedic Body Scrub for Winter

I love creating things that are simple, quick, and satisfying—sometimes that’s a yummy meal and at other times, it’s some DIY beauty products. I also really appreciate when I can make something for myself that may cost 20X more in the store. Grassroots…made with love by ME for ME…and fun [...]

Winter Solstice Ceremony

Winter Solstice Ceremony   Last year I hosted a sacred Winter Solstice Ceremony. We set intentions, chanted, tossed rose petals into the sacred “fire” and let go of what no longer served us. As we move towards the darkest day of the year it is such a poignant time to [...]

Celebrity Chef Vikram Vij on Life & Cooking

Sitting down with celebrity chef and Dragon’s Den judge, Vikram Vij is such a delight. He’s so energized and sound to earth and doesn’t think he’s special. He sees all humans as beautiful. Born and raised in India but trained as a French chef in Austria, Vikram has a sensitivity [...]

Load More Posts

Your Madhuri Method self-healing package for body-mind and heart is waiting…

Receive a complementary meditation recording. Yoga Nidra recording & Ayurvedic Self-Care video!

YES! Send me this healing package!