Recent Posts
10 day Ayurveda self-care challenge: Jan 22-31
Want to learn simple, effective and powerful natural self-care practices to improve your sleep, digestion, energy and mindset? THIS 10-Day AYURVEDIC SELF-CARE challenge is for you! This FREE training, including videos, audios and documents will help you establish healthy routines you can stick to and make lasting changes with. Get in [...]
The wellness journey: Nicaragua
I’m leading a wellness adventure to Nicaragua on February 17-22, 2017 and you’re invited. We're going to build impact projects for two days with local communities, followed by two days of integration where I'll teach yoga and meditation (along with some other world-class instructors). See full trip info here: www.wejourney.co/wellness-journey I have [...]
Event: sacred solstice ceremony
Sacred Solstice Ceremony for Empowered Healing & Transformation When: Sunday December 18th, 6:30-8:30pm Where: Kitsilano, Vancouver Investment: $40 As we near the year's end, it's the perfect time to say goodbye to 2016 and get clear about how you would like to move into 2017. In honour of the winter solstice [...]
Greetings from Utah! Inner empowerment mentorship is coming.
After spending 4 days rock climbing at Indian Creek outside of the Canyonlands National Park in Utah, I'm stoked to share more about my upcoming Inner Empowerment Mentorship online program. https://youtu.be/fLIlmpR65Q0
Sacred ceremony for empowered healing and transformation
Join me for a deep-dive into releasing what’s no longer serving you on your soul’s journey. If you’ve been struggling with physical symptoms, mental or emotional stress, or feeling disconnected from your purpose and your self then this evening is for you. Through sacred ceremony, setting clear intentions, chanting, journaling [...]
Ayurvedic tips for flourishing this fall: Vata Season (w. Video)
Learn some simple, practical Ayurvedic tips to keep you balanced naturally during the vata (air + ether) season of autumn. https://youtu.be/o7bV-Cyv3B8
Why I’m Changing My Name
This feels like my biggest transition yet (or perhaps every major transformation feels like that). I’m a little nervous to share it with you but it’s time… When I showed up at an ashram in India sixteen years ago I had no intention of getting a guru, shaving [...]
Part 3: Success Isn’t Linear
PART 3: THE STAGES OF SUCCESS For me the roller coaster of excitement and anticipation through the phases of hard work and determination moved into doubt and fatigue, escalated into grief, loss and anger, which opened the doorways for forgiveness and acceptance before I even got to the summit. Moments [...]
Part 2: The Grand Teton-Climb of Faith
PART 2: THE CLIMB OF FAITH One pitch after another we climbed. There were moves that seemed impossible to me. I couldn’t comprehend how I could go any higher. I didn’t see anything to hold onto or grab but when I would peer down I would see Peter, my climbing [...]
The Yoga of Faith: The Grand Teton Mountain 13,770 ft
PART 1 Silent. Hovering. Floating through the air at 5am…slivers of light piercing the cumulus and reaching my skin. I wondered… How do we actually fly? How are we really being propelled through the sky in this tiny piece of metal? I sat in the [...]
Free Class: Ayurvedic Wisdom for Women’s Health & Beauty (w. Video)
Understanding Ayurveda (the world’s oldest holistic health system) can change the way you age and have profound positive effects on your physical, mental, and emotional states. Learn ancient secrets of self-care, beauty, and energy management, specifically for women. Be inspired to be the healthiest, [...]
WEBINAR: “Yoga Teachers: How to Stay on Your Game & Keep Loving What You Do” (w. Video)
-The #1 reason Yoga Teachers burn out (and how to avoid it). -How to dissolve fear and anxiety around “not being good enough.” -Ancient Ayurvedic techniques to elevate your health and vitality for a sustainable teaching career. -How to stay inspired, creative and current to your own truth in your teaching.
DIY Beauty Products for Summer
I love simplicity. I also love being able to create useful products that I know are healthy, free of additives or chemicals and are inexpensive too! Maybe you do too? Check out this recipe for DIY summer beauty. Beauty. It's from our book, Your Irresistible Life: 4 Seasons of Self-Care [...]
What are YOU eating this Summer? (Recipe)
Summer Meal Ideas and Smoothie Recipe- Breakfast: Sweet, light grains such as basmati rice with coconut milk, sprinkled with saffron or fennel are a nourishing breakfast in the Summer. Add spices, seeds, herbs, and dried fruits from your Summer Food Guide for a satisfying meal to start your day off [...]
Behind the Bliss: There’s More Than Meets the Mat
This article was originally published by author on Wanderlust.com There’s more going on when you practice yoga than you may realize. I am always amazed to read yoga teacher bios that go on about how peaceful and enlightened yoga has made them, claiming to exist in a state of [...]
