Blog Madhuri MethodClaudia Richey2017-09-20T13:48:55-08:00

Recent Posts

Ayurvedic spring cleanse, you say?
Being an Ayurvedic Practitioner, I see the world through the eyes of Ayurveda. Everyone is unique and needs something different according to their personal prakruti or natural doshic make-up. By understanding someone’s natural state and their current state of imbalance (vikruti) I am able to discern exactly [...]
What are YOU eating this Summer? (Recipe)
Summer Meal Ideas and Smoothie Recipe- Breakfast: Sweet, light grains such as basmati rice with coconut milk, sprinkled with saffron or fennel are a nourishing breakfast in the Summer. Add spices, seeds, herbs, and dried fruits from your Summer Food Guide for a satisfying meal [...]
My Fave Summer Smoothie Recipe
Smoothies seem to be all the rage these days, have you noticed? In Ayurveda we don't recommend smoothies all year long as they are cool, damp, heavy, and often hard to digest for some. BUT...as the weather has warmed up I've been craving [...]

Savasana Relaxation Practice (7 minutes)

Short Savasana Relaxation Practice - Audio A short relaxation practice can be the reset button [...]

Nothing Is A Mistake: We’re Exactly Where We’re Meant to Be

Nothing Is A Mistake: We're Exactly Where We're Meant to Be Sometimes I wonder [...]

Men. Stop Body Shaming Us.

Men. Stop Body Shaming Us. They were slight, often “joking” derogatory comments…I’d respond with silence, [...]

We Are a Microcosm of the Macrocosm – Book Preview

I've pulled out Chapter 21 from my book, Living After Loss: A Soulful Guide to [...]

Living After Loss – Sneak Preview

Ok, here it is. You’re the first to hear it… It’s the intro to my [...]

Retreat: The Magic of Time Away to Fill Up Your Cup

I was picked up on the other side. As soon as I got in the [...]

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