Blog Madhuri MethodClaudia Richey2017-09-20T13:48:55-08:00

Recent Posts

Ayurvedic spring cleanse, you say?
Being an Ayurvedic Practitioner, I see the world through the eyes of Ayurveda. Everyone is unique and needs something different according to their personal prakruti or natural doshic make-up. By understanding someone’s natural state and their current state of imbalance (vikruti) I am able to discern exactly [...]
What are YOU eating this Summer? (Recipe)
Summer Meal Ideas and Smoothie Recipe- Breakfast: Sweet, light grains such as basmati rice with coconut milk, sprinkled with saffron or fennel are a nourishing breakfast in the Summer. Add spices, seeds, herbs, and dried fruits from your Summer Food Guide for a satisfying meal [...]
My Fave Summer Smoothie Recipe
Smoothies seem to be all the rage these days, have you noticed? In Ayurveda we don't recommend smoothies all year long as they are cool, damp, heavy, and often hard to digest for some. BUT...as the weather has warmed up I've been craving [...]

Be More YOU! That’s what the world needs.

It’s so true. The world truly needs and desires for you to be in your [...]

I’m Back with my Be The Light Podcast!

...And I'm raw, vulnerable and apparently have a potty mouth sometimes (so, put on some [...]

Yoga Flow When You’ve Got Your Flow

You may have been brought up thinking that you should be able to do all [...]

Reprogramming Limiting Beliefs for Self-Love

A client asked me last week if I had a Valentine... My response jumped [...]

Commitment to Myself | Madhuri Method Podcast

I'm not big on setting New Year's resolutions...I feel like they can set us up [...]

Savasana Relaxation Practice (7 minutes)

Short Savasana Relaxation Practice - Audio A short relaxation practice can be the reset button [...]

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