QUANTUM MANIFESTATION: A Guide to making quantum shifts in 2022
I was recently interviewed by Monica Krake of Head + Heart about the magic of quantum manifestation (excerpt below). In this article, I explain how to support the shifts required to create from our Highest, and how to access the quantum realm to support real manifestations. "We’re always making meanings about our [...]
Healing Meditations: Keep Your Vibration High During Challenging times
A yogic and Ayurvedic approach to transforming heavy, fear-based energy into love and possibility. In this class I will guide you through: Ayurvedic self-care practices to keep you healthy in mind and body Yogic breathing practices to calm your nervous system My best worst joke A ThetaHealing meditation to reprogram subconscious [...]
How Blindness Made Me See | MadhuriMethod.com
I stood there. Not sure if they had called my zone or not. It was early and I hadn’t eaten yet. A woman’s voice came from behind, “Have they called zone seven?” A blind woman. We begin to chat as the line starts to move forward. I support her, with [...]
What is Ayurveda? Read my interview with Head + Heart.
Below, I was interviewed by Monica Krake, founder of Head + Heart, your go-to spiritual and wellness resource and online calendar. Find events, retreats, teachers, tips and community to support your journey from the head to the heart. @headplusheart “Ayurveda” literally translates to “the science of life”, which makes sense [...]
Yoga Flow When You’ve Got Your Flow
You may have been brought up thinking that you should be able to do all of the vigorous activity that you normally do while on your menstrual cycle. Remember high school gym class?! And those tampon commercials encouraging women to bike and swim and not miss a beat...? I'm [...]
Savasana Relaxation Practice (7 minutes)
Short Savasana Relaxation Practice - Audio A short relaxation practice can be the reset button that you need in your day to recharge your energy and release accumulated stress. Lie down in savasana (corpse pose), close your eyes and let yourself be guided through this short rejuvenating practice.
Nothing Is A Mistake: We’re Exactly Where We’re Meant to Be
Nothing Is A Mistake: We're Exactly Where We're Meant to Be Sometimes I wonder why things are happening. On this particular day I understood why the universe orchestrated a particular conversation with a stranger. This wasn't your typical small talk. I needed to be speaking to this young man. [...]
Men. Stop Body Shaming Us.
Men. Stop Body Shaming Us. They were slight, often “joking” derogatory comments…I’d respond with silence, or defence, or sometimes laughter to cloak my humiliation. “You’re too skinny.” “Your boobs are so little.” “I’ve never met any other women with pubic hair.” “You need to work out.” Your version may be [...]
We Are a Microcosm of the Macrocosm – Book Preview
I've pulled out Chapter 21 from my book, Living After Loss: A Soulful Guide to Freedom being released on Amazon on May 30th, 2018. Join me for the virtual launch as get some great launch day bonuses: http://madhurimethod.com/living-after-loss-book/ Chapter 21 - We Are a Microcosm of the Macrocosm We [...]
Retreat: The Magic of Time Away to Fill Up Your Cup
I was picked up on the other side. As soon as I got in the car I began to yawn. Stepping onto the tiny, sleepy Gulf Island was such a contrast to living in the city that I began to relax, soften, and slow down; so much so that I [...]
DIY Ayurvedic Body Scrub for Winter
I love creating things that are simple, quick, and satisfying—sometimes that’s a yummy meal and at other times, it’s some DIY beauty products. I also really appreciate when I can make something for myself that may cost 20X more in the store. Grassroots…made with love by ME for ME…and fun [...]
Up-leveling your Health, Abundance, Vitality and Life
Up-leveling your health, abundance, vitality and life This clip is from a recent talk I gave, "You Are What You Think" where I spoke about ways to reprogram the neuropathways of your brain, raise your energetic vibration, and expand into being the person you came here to be. [...]
Vedic Astrology & Finding the Right Gemstone For You! – Interview w. Claudia Richey from Dharma Malas
What is the difference between Western Astrology and Vedic Astrology? This is a question I get asked often so I'll try to explain in just a few points: Vedic Astrology is 23 degrees "behind" tropical astrology - so in Vedic Astrology a full moon may be in Aquarius, whereas in [...]
Are You Really Doing Yoga?
This article was originally published by author on Wanderlust.com When you bring true awareness to your practice, you get in touch with your best self. My first foray into yoga was unintentional. I had a dance injury but still wanted to move my body while I recovered. I quickly [...]
Ayurvedic spring cleanse, you say?
Being an Ayurvedic Practitioner, I see the world through the eyes of Ayurveda. Everyone is unique and needs something different according to their personal prakruti or natural doshic make-up. By understanding someone’s natural state and their current state of imbalance (vikruti) I am able to discern exactly what treatment protocol would be [...]