Ayurvedic Yoga for Balancing the Fire Element
This class will focus on practices to balance the fire element and pitta dosha. No matter what your Ayurvedic constitution is, this class will guide you through a sequence of practices to cool and calm the nervous system. This harmonizing class will support healing of the organs associated with pitta; the liver, small intestine, spleen, blood, skin, and eyes. A perfect class for reducing anger, frustration, intensity, feeling burnt out, or and form of inflammation.