Ayurveda for Summer Masterclass

In this mini-masterclass you will discover the incredible philosophy and practice of eating and living according to the seasons through the ancient wisdom of Ayurveda. I will share with you how to choose the most ideal foods to pacify pitta (fire + water) which we are all affected by in the summer season. Learn which foods, lifestyle practices, essential oils, and yoga postures are most suited for keeping you cool, calm, and balanced during this intense and fiery season. Once you understand the wisdom of Ayurveda you will use this information for a lifetime. It is truly sustainable and effective medicine. Be sure to download your pdf handout that is an overview of the class and includes some yummy summer recipes.

Class Handout: Pitta-Nutrition-Yoga

Ayurvedic Yoga Practice for Summer

Come cool your jets, soothe your mind, and calm your inner Summer fire! I will share Ayurvedic wisdom (the sister science to Yoga) in relation to a balancing yoga practice for the summer. You will be guided through a Pitta pacifying asana, pranayama, chanting, and meditation practice, designed to cool the flames of pitta and reduce excess heat, irritability, anger and stress during the summertime.