Ayurveda for Spring Masterclass
In this mini-masterclass you will discover the incredible philosophy and practice of eating and living according to the seasons through the ancient wisdom of Ayurveda. I will share with you how to choose the most ideal foods to pacify kapha (earth + water) which we’re all affected by in the spring season. Learn which foods, lifestyle practices, essential oils, and yoga postures are most suited for keeping you energized, light, and balanced during this season of renewal. Once you understand the wisdom of Ayurveda you will use this information for a lifetime. It is truly sustainable and effective medicine. Be sure to download your pdf handout that is an overview of the class and includes some yummy summer recipes.
Class Handout: Kapha-Nutrition-Yoga
Ayurvedic Yoga Practice for Spring