Ayurvedic Yoga Practice for Autumn

Relax and restore, soothe your mind, and ground yourself with this vata pacifying yoga class! I will share Ayurvedic wisdom (the sister science to Yoga) in relation to a balancing yoga practice for the fall.

Class Handout: Vata-Nutrition-Yoga

Ayurveda for Autumn Masterclass

In this mini-masterclass you will discover the incredible philosophy and practice of eating and living according to the seasons through the ancient wisdom of Ayurveda.
Learn which foods, lifestyle practices, essential oils, and yoga postures are most suited for keeping you steady, calm, and balanced during this airy autumn season.
Once you understand the wisdom of Ayurveda you will use this information for a lifetime. It is truly sustainable and effective medicine. Be sure to download your pdf handout that is an overview of the class and includes some yummy fall recipes.