PART 1 Silent. Hovering. Floating through the air at 5am…slivers of light piercing the cumulus and reaching my skin. I wondered… How do we actually fly? How are we really being propelled through the sky in this tiny piece of metal? I sat in the back of the bitty four-seater [...]
Understanding Ayurveda (the world’s oldest holistic health system) can change the way you age and have profound positive effects on your physical, mental, and emotional states. Learn ancient secrets of self-care, beauty, and energy management, specifically for women. Be inspired to be the healthiest, sexiest, and happiest version of [...]
-The #1 reason Yoga Teachers burn out (and how to avoid it). -How to dissolve fear and anxiety around “not being good enough.” -Ancient Ayurvedic techniques to elevate your health and vitality for a sustainable teaching career. -How to stay inspired, creative and current to your own truth in your teaching.
I love simplicity. I also love being able to create useful products that I know are healthy, free of additives or chemicals and are inexpensive too! Maybe you do too? Check out this recipe for DIY summer beauty. Beauty. It's from our book, Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda & Yoga Practices [...]
Summer Meal Ideas and Smoothie Recipe- Breakfast: Sweet, light grains such as basmati rice with coconut milk, sprinkled with saffron or fennel are a nourishing breakfast in the Summer. Add spices, seeds, herbs, and dried fruits from your Summer Food Guide for a satisfying meal to start your day off right. • Sweet fruits melded [...]
Wanderlust, Whistler: 2015 I got really vulnerable and shared about the most tragic experience of my life and one of the most powerful tools that I used to heal (and still use today, 'cause it's an ongoing practice). There's a lot packed into this talk. Have a watch. Let me know your thoughts-I'd be happy [...]
Here’s what you’ll learn: How to walk your talk without having to be perfect. What’s getting in your way of feeling 100% authentic when you teach. How to dissolve fear and anxiety around “not being good enough.” Ancient Ayurvedic techniques to elevate your health and vitality. Get 50% off of The Complete Yogi:Ayurveda [...]