About Melanie Phillips

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So far Melanie Phillips has created 128 blog entries.

I Think About Death Everyday

I contemplate death daily. It is one of my greatest inspirations for living my life fully and with courage. Having lost one of the most important people in my life has opened my eyes beyond the theoretical idea of impermanence, change, and life giving us opportunities for growth, despite the darkness.   In this episode [...]

I Think About Death Everyday2019-10-24T16:09:33-08:00

The Stories We Tell

We are all made of stories. The stories we tell ourselves, the stories we tell others, and the stories of memory that get altered over time—deepening grooves in our psyche and transforming our personality. I recently attended a workshop where I told stories and listened to many other’s tales too. We are all story tellers… [...]

The Stories We Tell2019-10-24T16:09:33-08:00

The Alchemy of a “Spiritual Haircut”

I was feeling stuck, mostly on the inner. I was having a difficult time making decisions (big and small). I was ready to release a very challenging relationship. I was tired of hearing myself complain about the same things. Can you relate to any of this? And, when I booked in for a trim with [...]

The Alchemy of a “Spiritual Haircut”2019-07-25T13:42:35-08:00

How to do a Safe Ayurvedic Home Cleanse

In this episode I talk about my experience at the Vancouver Marathon, which I expect isn’t a typical reaction to a marathon… I also share about some highlights from my recent trip to teach at the Toronto Yoga Conference. But what you might be most interested in is how to do your own Ayurvedic spring [...]

How to do a Safe Ayurvedic Home Cleanse2019-07-25T13:42:36-08:00

Be More YOU! That’s what the world needs.

It’s so true. The world truly needs and desires for you to be in your alignment with who you came to this planet to be.   When you’re not living from this place life won’t feel right; you’ll be in struggle, you’ll feel lack, you may have health problems, and you won’t be content. In [...]

Be More YOU! That’s what the world needs.2019-07-25T13:42:36-08:00

I’m Back with my Be The Light Podcast!

...And I'm raw, vulnerable and apparently have a potty mouth sometimes (so, put on some headphones if you've got little one's around).   I speak from my heart with full transparency here and I'm going to keep showing up in this way on this podcast.   This come-back-podcast was totally spontaneous and inspired. One of [...]

I’m Back with my Be The Light Podcast!2019-07-25T13:42:36-08:00

Yoga Flow When You’ve Got Your Flow

You may have been brought up thinking that you should be able to do all of the vigorous activity that you normally do while on your menstrual cycle. Remember high school gym class?! And those tampon commercials encouraging women to bike and swim and not miss a beat...?   I'm all for women feeling strong, [...]

Yoga Flow When You’ve Got Your Flow2019-07-25T13:42:36-08:00
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