I stood there. Not sure if they had called my zone or not. It was early and I hadn’t eaten yet. A woman’s voice came from behind, “Have they called zone seven?” A blind woman. We begin to chat as the line starts to move forward. I support her, with gentle direction as to which [...]
Below, I was interviewed by Monica Krake, founder of Head + Heart, your go-to spiritual and wellness resource and online calendar. Find events, retreats, teachers, tips and community to support your journey from the head to the heart. @headplusheart “Ayurveda” literally translates to “the science of life”, which makes sense when you start to consider [...]
This article was originally published by author on Wanderlust.com There’s more going on when you practice yoga than you may realize. I am always amazed to read yoga teacher bios that go on about how peaceful and enlightened yoga has made them, claiming to exist in a state of perpetual bliss. Really? For me, [...]
This articles has originally been published by author on Wanderlust.com Open your heart and feel connected by joining your voice with others. Night after night for over six months we would all gather. 500 of us crammed in a room, sitting on the hard, cold, marble floor, chanting in a call and response format. [...]
This article has originally been published by author on Wanderlust.com Love yourself as you are now. Let’s face it ladies … there are more demands of us now then at any other time in history. Working. Going to school. Being “Mom of the year.” Having a relationship. Looking good. Staying healthy. Being conscious, and trying [...]