We are all made of stories. The stories we tell ourselves, the stories we tell others, and the stories of memory that get altered over time—deepening grooves in our psyche and transforming our personality. I recently attended a workshop where I told stories and listened to many other’s tales too. We are all story tellers… [...]
This article was originally published by author on Wanderlust.com There’s more going on when you practice yoga than you may realize. I am always amazed to read yoga teacher bios that go on about how peaceful and enlightened yoga has made them, claiming to exist in a state of perpetual bliss. Really? For me, [...]
This articles has originally been published by author on Wanderlust.com Open your heart and feel connected by joining your voice with others. Night after night for over six months we would all gather. 500 of us crammed in a room, sitting on the hard, cold, marble floor, chanting in a call and response format. [...]
This article has originally been published by author on Wanderlust.com Love yourself as you are now. Let’s face it ladies … there are more demands of us now then at any other time in history. Working. Going to school. Being “Mom of the year.” Having a relationship. Looking good. Staying healthy. Being conscious, and trying [...]